Pickleball causes around 19,000 injuries per year, with risks like sprained ankles, strained muscles, and tennis elbow.
Although pickleball is an enjoyable racket sport, players need to be mindful of possible injuries they can suffer during a match. The most common pickleball injuries include sprained ankles, strained muscles, and tennis elbow.
Since pickleball involves quick movements, players may accidentally twist their ankles while changing direction, leading to sprains. Overexertion or improper warm-up can cause strained muscles, often in the legs or shoulders. Tennis elbow, a common overuse injury, can also occur due to repetitive motions like swinging the paddle. Warming up before a match, taking breaks, stretching, and listening to your body's signals are some essential tips for staying injury-free on the pickleball court.
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